- Why Choose Us?
- Why Choose Us?
- Our Combat
- Membership Plans
Program Overview
Discover the Ultimate Training Experience with Chris! Our programs include Kickboxing K1, Muay Thai, Boxing, Brazilian Jiu Jitsu, and more. With Chris's extensive background in physiotherapy and osteopathy, you benefit from expert guidance in strength & conditioning, combat sports training, and functional fitness. Join us to train smarter and achieve your peak performance!
Our Combat Training
Muay Thai Basics: Learn fundamental strikes, footwork, defenses, guards, and blocks essential for mastering Muay Thai.
Striking Training: Enhance your strength and conditioning with specialized exercises tailored to Muay Thai techniques.
Offenses & Defenses: Develop offensive skills like punches and kicks, along with defensive techniques such as slipping and blocking.
Stances & Footwork: Perfect your stance and footwork to optimize your performance in the ring or on the mat.
Strength & Conditioning: Elevate your fitness level with a variety of exercises designed to improve strength, endurance, and agility. Contact us to learn more.
Membership Plans
Unlock Your Potential with Tailored Training Packages from Chris! Whether you're a beginner or seasoned athlete, we offer customizable membership plans designed to fit your goals and schedule. From personalized one-on-one sessions to group classes, we have the perfect package for you. Contact us today to discuss your goals and start your journey towards peak performance!"Training with Chris has been an absolute joy. Not only is he awesome as a person, he's amazing at tailoring a session to your strengths and building on your weaknesses. For instance, I've always been flexible but only since training with Chris has that turned into strength and control along with my overall conditioning being better than ever and a renewed technical approach to my kicking and punching game. Great coach all round."
Giles
"Chris is on another level of energy and creativity. His passion is contagious, his knowledge of the body and its dynamics is mind blowing. It is actually a real pleasure to train with him, I feel honoured. I could not recommend Chris more!"
Roberto Daniele
Lawyer
"Having sustained a hip injury during a car accident, I thought my
dreams of getting my flexibility back and kickboxing were dashed.
But then I started training with Chris and in the 4 months that l've been with him my flexibility has actually surpassed my own expectations and my kicks, speed and strength are improving leaps and bounds with each
session.
Chris has taught me that my limitations were all in my own head and
my body can do anything my mind tells it to. I am super excited about
seeing what my body can do and I know Chris is the coach that will help
me to reach my body and health utopia.
Chris is a true Coach in every sense of the word and although the
sessions are tough, he makes them fun."
Marta
"I have been training with Chris for about 10 months and it has been a great experience.
I had just come out of a period whereby my new born son hadn't slept for more than 4 hours a night for two and a half years. That kind of sleeplessness is both debilitating and a disaster for your general health and well being. Working with Chris has been a god send.
He knows volumes about health and fitness and talks you through it as
you train. I have been learning all about boxing and kickboxing - which
is great training - but also I find all the bio-mechanics of it really interesting.
However, the most important thing - and probably the reason that I go back week after week is that - training with Chis is fun."
Charles O'Neil
Project Director